WEEKLY MENU

NEXT DELIVERY
DECEMBER 12th (Sunday)

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PACKAGES PRICE:

       All Tastes

GoLight05 - 5 Meals   - $75.25

GoLight07 - 7 Meals   - $100.55

GoLight10 - 10 Meals - $138.50

GoLight14 - 14 Meals - $189.10

       KETO

GoLight05 - 5 Meals   - $80.25

GoLight07 - 7 Meals   - $107.55

GoLight10 - 10 Meals - $148.50

GoLight14 - 14 Meals - $203.10

MENU

SPECIAL AND SALAD

(Sold Individually)

#SP1 - Mama Black Beans - 240 Calories per Serving - Serves 4 - $9.90

Black Beans prepared a Mama-Home stile, with Crumbled Bacon and Smoked Sausage. Approved by Paula Amalfi Engesser, Personal Image Consultant (@paulaengesser)

Feijao Preto preparado ao estilo Casa da Mamae, com ​Bacon Moido e Linguica Defumada. - Aprovado pela Paula Almalfi Engesser, Consultora de Imagem Pessoal  (@paulaengesser)

#SP2 - Low Carb Farofa - 639 Calories Per Serving - Serves 3 - $12.00

Low Carb Farofa prepared with Almond Flour, Crumbled Bacon and Green Olives and Accompanied with Smoked Sausage - Approved by Cibele Amaral, Owner of Dear Table (@DearTable)

Farofa Low Carb, preparada com Farinha de Amendoa, Bacon Moido e Azeitonas Verdes e Acompanhado com Linguica Defumada - Aprovado pela Cibelle Amaral, Proprietaria da Dear Table (@DearTable)

 

#SP3 - Chicken Shepherd Pie (Escondidinho) - $16.50

Chicken Shepherd Pie with Yuka and Unripened Cheese, served with Sautéed Mushrooms in the Bacon

Escondidinho de Frango com Mandioca e Queijo Qualho, servido com Mushroom Salteado no Bacon

ALL TASTES

(Packages)

#1 - Beef Strip with Onion - 619 Calories

Beef Strip with Onion, served  Rice and Vegetables

Iscas de Carne Acebolada, servidas com Arroz  e Vegetais

#2 - Zucchini Lasagna - 467 Calories - Attention: Contain Lactose

Zucchini Lasagna with Bolognese Sauce, and Mozzarella Cheese and Sautéed Cabbage Salad

Lasanha de Abobrinha com Molho Bolognesa, e Queijo Mussarela e Salada de Repolho Refogado

#3 - Stuffed Pepper - 617 Calories - Attention: Contain Lactose

Stuffed Pepper with Ground Beef, Blue Cheese, served with Broccolis

Pimentão Recheado com Carne Moída e Queijo Gorgonzola, servido com Brocolis

#4 - Chicken Parmigiana - 628 Calories - Attention: Contain Lactose

Chicken Parmigiana (Breaded in Almond Flour) Served with Rice and Vegetables

Frango a Parmigiana (empanado na farinha  de amêndoas) servido com Arroz  e Brocolis

#5 - Caprese Chicken - 647 Calories - Attention: Contain Lactose

Caprese Chicken (Mozzarella, Tomato and Basil) Marinated with Balsamic Vinegar, served with Sauté Potatoes and Vegetables with Fine Herbs

Frango Caprese (Mozzarella , Tomate e Basil) Marinado com Vinagre Balsâmico, servido com Batatas soute e Legumes gratinados com ervas finas

#6 - Fish stew - 524 Calories

Fish and Shrimp Moqueca Served with Couscous and Carrots Salad

Moqueca de Peixe e Camarão servido com Couscous e Salada de Cenouras

#7 - Ground Turkey Breast - 402 Calories

Ground Turkey Breast served with Sweet Potato and Colorful Couscous 

 Peito de Peru servido com Batata-Doce e Couscous com Legumes  

#8 - Veggie Feijoada - 664 Calories

Veggie Feijoada (Black Beans, Rice, Veggie Sausage, Cooked Green Collard and Seasoned Farofa)

Feijoada Veggie (Feijao Preto, Arroz, Linguica Vegetariana, Couve Cozida e Farofa Temperada)

#9 - Veggie Eggplant Parmigiana - 664 Calories -  Attention: Contain Lactose

Eggplant Parmigiana served with  Rice and Chickpeas

 Beringela a Parmegiana, servida com Arroz  e Grao de Bico 

#10 - Green Soup - 597 Calories

Green Soup with Toscana Sausage and Bacon

Caldo Verde servido com Linguiça Toscana e Bacon

#11 - Butter Squash Soup - 513 Calories

Butter Squash Soup with Shredded Beef and Parmesan Cheese

Creme de Abobora com Carne Desfiada e Queijo Parmesao

KETO MENU

(KETO Packages)

 

#1 - KETO Chicken Carbonara

Marinated and Roasted Chicken Thighs, Topped with a Creamy Bacon Loaded Carbonara Sauce, Served with Gratin Cauliflower

(Coxas de Frango Marinado e Assado, Coberto com Molho Cremoso de Bacon à base de Carbonara e servido com Couve-flor Gratinada)

Net carbs: (9 g) / Fiber: 5 g / Fat: (42 g) / Protein: (47 g) / kcal: 590

​#2 - KETO Strogonoff

Beef Stroganoffoaded with Onions and Mushrooms served with Cauliflower Rice

(Estrogonofe de carne com cebolas e cogumelos, servido com arroz de couve-flor)

Net carbs: (12 g) / Fiber: 3 g / Fat: (27 g) / Protein: (23 g) / kcal: 360

​#3 - KETO Pesto Chicken Casserole

Keto Chicken with Feta cheese, olives, and pesto, served with Vegetables.

(Frango Keto com Queijo Feta, Azeitonas e Pesto, Servido com Legumes.)

Net carbs: (6 g) / Fiber: 2 g / Fat: (81 g) / Protein: (38 g) / kcal: 907

​#4 - KETO Chicken Bacon

Chicken Breast enrolled by Bacon Strips served with Asparagus on Olive Oil.

(Peito de Frango enrolado com Bacon, servido com Aspargos no Azeite)

Net carbs: (4 g) / Fiber: 2 g / Fat: (27 g) / Protein: (35 g) / kcal: 385

SNACKS

Pack of LOW CARB COXINHA (Brazilian Chicken Croquettes)

10 units per pack (300g - 54 - Calories kcal / Unit) - $16.99

DESSERTS

#1 - Chia Pudin$6.00