WEEKLY MENU

NEXT DELIVERY
JUNE 27th (SUNDAY)

PACKAGES PRICE:

       All Tastes

GoLight05 - 5 Meals   - $73.25

GoLight07 - 7 Meals   - $98.55

GoLight10 - 10 Meals - $136.50

GoLight14 - 14 Meals - $187.10

       KETO

GoLight05 - 5 Meals   - $78.25

GoLight07 - 7 Meals   - $105.55

GoLight10 - 10 Meals - $146.50

GoLight14 - 14 Meals - $201.10

MENU

GOURMET PLATE

(Sold Individually)

#S1 -  Asparagus Stuffed Salmon Roll - 560 Calories - $16.50

Asparagus Stuffed Salmon Roll, Colourful Rice and Baked Cauliflower.

Salmao Recheado com Aspargos, Servido com Arroz Colorido e Couve-Flor Assada 

SALAD (Packages)

(Sold Individually)

#SL1 - Chicken Strawberry Salad - 291 Calories - $13.00

Sliced Chicken Breast, with Green Leafs (Mix), Red Onions, Threes Cheese Blend, Bacon, Almond, and Sliced Strawberry Dressed in Grapefruit and Pink Pepper Sauce

Peito de Frango Fatiado, com Folhas Verdes (Mix), Cebola Vermelha, Mistura de Queijos, Bacon, Amêndoa e Morango Fatiado Temperado com molho com Toranja (Graprefruit) e Pimenta Rosa.

#SL2 - Rainbow Garden Salada - 357 Calories - $13.00

Shrimp, Chickpeas, Green Leafs (Mix), Yellow and Red Bell Peppers, Peas, Red Cabbage, Radish, Fetta Cheese and Pecans dressed in Mint and Maple Dijun Sauce.

Camarão, Grao de Bico, Folhas Verdes (Mix), Pimentoes Amarelos e Vermelhos, Ervilhas, Repolho Rouxo, Rabanete, Queijo Fetta e Nozes Temperado com Hortelã e Molho Maple Dijun.

#SL3 - Salmon Greek Salad - 473 Calories - $15.00

Salmon, Romaine Lettuce and Spinach, Tomatoes, Cucumbers, Fetta Cheese Dressed in Lemon-Basil Sauce

Salmão, Alface Romaina e Spinash, Tomates, Pepinos, Queijo Fetta Temperado com Molho de Manjericão de Limão

ALL TASTES

(Packages)

#1 - Gluten-Free Pasta and Italian Meat Ball - 599 Calories -Attention: Contain Lactose

Gluten-Free Pasta with Red Sauce, with Italian Meat-Balls Topped with Mozzarella Cheese, served with  Broccolis in Garlic

Macarrao Gluten-Free com Molho Vermelho, e Almondegas Italianas coberta com Queijo Mussarela servido com Brocolis no Alho

#2 - Hamburger Go Light - 597 Calories - Attention: Contain Lactose

Hamburger Go Light with Tomatoes, Onions, Cheese and Lettuce Leaf, served Cauliflower Rice and Guacamole (side)

Hamburger GoLight com Tomate, Cebola, Queijo e Alface, servido com Arroz de Couve Flor e Guacamole

#3 - Pot Roast with Cassava - 599 Calories

Pot Roast with Cassava served with  Rice and Vegetables

Carne de Panela com Mandioca servido com Arroz  e Legumes

#4 - Beef Stroganoff - 681 Calories - Attention: Contain Lactose-Free

Beef Stroganoff with Mushrooms served with  Rice and Sweet Potato Fine Herbs

Strogonoff de Carne com Mushrooms servido com Arroz  e Batata Doce Assada com Ervas Finas

#5 - Chicken with Ricotta Sauce - 681 Calories - Attention: Contain Lactose

Chicken with Ricotta Sauce Served With  Rice and Vegetables

Frango ao Molho de Ricota servido com Arroz  e Legumes 

#6 - Stir-Fry Chicken - 397 Calories

Stir Fry Chicken, served with  Rice and Broccolis

Frango Xadrez servido com Arroz  e Brocolis

#7 - Grilled Fish - 357 Calories

Herb-Grilled Fish Served with Cauliflower Rice and Vegetables

Peixe Grelhado com Ervas servido com Arroz de Couve-Flor e vegetais

KETO MENU

(KETO Packages)

 

#1 - KETO Chicken Carbonara

Marinated and Roasted Chicken Thighs, Topped with a Creamy Bacon Loaded Carbonara Sauce, Served with Gratin Cauliflower

(Coxas de Frango Marinado e Assado, Coberto com Molho Cremoso de Bacon à base de Carbonara e servido com Couve-flor Gratinada)

Net carbs: (9 g) / Fiber: 5 g / Fat: (42 g) / Protein: (47 g) / kcal: 590

​#2 - KETO Strogonoff

Beef Stroganoffoaded with Onions and Mushrooms served with Cauliflower Rice

(Estrogonofe de carne com cebolas e cogumelos, servido com arroz de couve-flor)

Net carbs: (12 g) / Fiber: 3 g / Fat: (27 g) / Protein: (23 g) / kcal: 360

​#3 - KETO Garlic Butter Shrimp with Vegetables

Shrimp Topped with Garlicky Whipped Butter, and Sautéed, Served with a Side of Crisp Steamed Vegetables

(Camarão coberto com manteiga batida com alho e salteado, servido com um lado de legumes crocantes no vapor)

Net carbs: (12 g) / Fiber: 5 g / Fat: (20 g) / Protein: (26 g) / kcal: 330

​#4 - KETO Goat Cheese Steak

Roast Beef is Loaded with Creamy Goat Cheese Sauce, and Topped with Caramelized Onions, Roasted Red Peppers, and served with a Side of Fresh Vegetables.

(Carne assada é carregada com molho cremoso de queijo de cabra e coberta com cebolas caramelizadas, pimentões vermelhos torrados e servida com legumes frescos.)

Net carbs: (12 g) / Fiber: 5 g / Fat: (31 g) / Protein: (32 g) / kcal: 430

​#5 - KETO Pesto Chicken Casserole

Keto Chicken with Feta cheese, olives, and pesto, served with Vegetables.

(Frango Keto com Queijo Feta, Azeitonas e Pesto, Servido com Legumes.)

Net carbs: (6 g) / Fiber: 2 g / Fat: (81 g) / Protein: (38 g) / kcal: 907

​#6 - KETO Roasted Chicken Legs

Keto Roast Chicken with Broccoli and Garlic Butter

(Keto Roast Chicken com Brócolis e Manteiga de Alho)

Net carbs: (7 g) / Fiber: 4 g / Fat: (70 g) / Protein: (28 g) / kcal: 770

​#7 - KETO Chicken Bacon

Chicken Breast enrolled by Bacon Strips served with Asparagus on Olive Oil.

(Peito de Frango enrolado com Bacon, servido com Aspargos no Azeite)

Net carbs: (4 g) / Fiber: 2 g / Fat: (27 g) / Protein: (35 g) / kcal: 385

​#8 - KETO Smoked Sausage

Smoked Sausage (Calabrese) combined with Nutrient-rich Vegetables (Broccoli, Peper and Espinash) and Mushrooms

(Linguica Defumada (Calabresa) combinada com Vegetais Ricos em Nutrientes (Brócolis, Peper e Spinash) e Cogumelos)

Net carbs: (6 g) / Fiber: 4 g / Fat: (65 g) / Protein: (30 g) / kcal: 680

SNACKS

Pack of LOW CARB COXINHA (Brazilian Chicken Croquettes)

10 units per pack (300g - 54 - Calories kcal / Unit) - $16.99

DESSERTS

#1 - Mini Cheesecake with Strawberry topping – pack of 6 - $18.00

#2 - Nanaimo bars – pack of 6 - $18.00

#3 - CHOCOLATE CHIP COOKIES – pack of 6 - $10.00

#4 - MACADAMIA WHITE CHOCOLATE CHIPS – pack of 6 - $13.00

#5 - TRIPLE CHOCOLATE BROWNIE COOKIES -pack of 6 - $13.00