WEEKLY MENU

WEEK OF

November 1St (SUNDAY)

PACKAGES PRICE:

Go05Kids  - 5 Meals   - $38.00

GoLight05 - 5 Meals   - $73.25

GoLight07 - 7 Meals   - $98.55

GoLight10 - 10 Meals - $136.50

GoLight14 - 14 Meals - $187.10

MENU

ALL TASTES

#1 - Shredded Beef In The Beer

Shredded Beef Steamed in the Beer, served with Brown Rice and Carrots Salad

(Carne Desfiada com Mushrooms, na Cerveja servido com Arroz Integral e Salada de Cenouras)

#2 - Braised Ground Beef

Braised Ground Beef Served with Brown Rice, Black Beans and Vegetables

(Carne Moída Refogada, servida com Arroz Integral, Feijão Preto e Legumes)

#3 - Chicken Fillet with Onion

Chicken Fillet with Onion with Peas served with Moroccan Couscous, Asparagus, and Edamame

(Frango Acebolado Com Ervilhas, servido com Coucous Marroquino e Aspargos e Edame)

#4 - Breaded Chicken-Thighs

Breaded Chicken-Thighs in Panko, served with Brown Rice and Egg-plant Caponata (Italian)

(Sobrecoxa de Frango empanada no Panko, servido com Arroz Integral e Caponata de Beringela)

#5 - GoLight Fish stew

Fish and Shrimp Moqueca Served with Couscous and Carrots Salada

(Moqueca de Peixe e Camarão servido com Couscous e Salada de Cenouras)

Attention: Contains Dairy (Lactose-Free)

#6 - Turkey Breast Basket

Turkey Breast Basket with Egg baked served with Cauliflower Rice Beans and Low Carb Farofa

(Cesta de Peito de Peru com Ovo ao Forno servido com Arroz de Couve-Flor e Farofa Temperada)

#7 - Butter Squash Soup

Butter Squash Soup with Shredded Beef and Parmesan Cheese

(Creme de Abobora com Carne Desfiada e Queijo Parmesão)

Attention: Contains Dairy

VEGGIE TASTE

​#8 - Veggie Feijoada

Veggie Feijoada (Black Beans, Brown Rice, Veggie Sausage, Cooked Collard, and Seasoned Farofa)

(Feijoada Veggie (Feijao Preto, Arroz Integral, Linguiça Vegetariana, Couve Cozida e Farofa Temperada))

​#9 - Quinoa With Mushrooms

Quinoa with Mushrooms Served with Baked Sweet Potatoes and Vegetable Mix

(Quinoa com Mushrooms servida com Batata-Doce Assada e Mix de Legumes)

​#10 - Eggplant Parmigiana

Eggplant Parmigiana served with Brown Rice and Chickpeas

(Beringela a Parmegiana, servida com Arroz Integral e Grao de Bico)

Attention: Contains Dairy

​#11 - Eggplant Stroganoff 

Eggplant Stroganoff served with Brown Rice and Sweet Potatoes

(Strogonoff de Beringela, servido com Arroz Integral e Batata Doce)

Attention: Contains Dairy

​#12 - Portobelo Mushroom 

Portobello Mushroom with Mushrooms, Chick-pea, Green Olive and Tomatoes, served with Quinoa and Broccoli

(Cogumelo Portobelo Recheado com Mushrooms, Grao de Bico, Azeitonas e Tomates, servido com Quinoa e Brocollis)

KIDS MENU

​#1 - Kids Burger

Hamburger with Mozzarella Cheese served with White Rice, Smile Potato and Cherry Tomatoes

(Hamburger com Queijo Mussarela servido com Arroz Branco, Batata de Carinhas e Tomatinhos)

​#2 - Meat Vegetables

Ground Beef served with White Rice and Beans, Vegetable Mix.

(Carne Moída servida com Arroz, Feijão e Mix de Vegetais)

​#3 - Happy Meat Balls

Meat Balls topped with Red Sauce served with Pasta Gluten-Free and Broccoli

(Almodegas cobertas com Molho Vermelho servidas com Macarrão Sem Gluten e Brócoli)

​#4 - Pancake GoLight 

Gluten-Free Beef Pancake Served with Baby Carrots

(Panqueca Sem Gluten de Carne, servida com Baby Cenouras)

​#5 - Square Chicken Kids

Squared Chicken Breast, served with White Rice and Potato Pureé.

(Peito de Frango em Cubinhos, Servidos com Arroz Branco e Pure de Batata)

SNACKS

Pack of LOW CARB COXINHA (Brazilian Chicken Croquettes)

10 units per pack (300g - 54 - Calories kcal / Unit)  -  $16.99

BREAKFAST

DESSERTS

Pudim de Chia - By Go Light Be Fit  -  $ 5.90

​Vegan Peanut Butter Oatmeal Cranberries Bar, by DaniDoces  -  $ 2.80

Curau Sugar-Free, by DaniDoces -  $ 3.30

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