WEEKLY MENU

WEEK OF

January 24th (SUNDAY)

PACKAGES PRICE:

Go05Kids  - 5 Meals   - $38.00

GoLight05 - 5 Meals   - $73.25

GoLight07 - 7 Meals   - $98.55

GoLight10 - 10 Meals - $136.50

GoLight14 - 14 Meals - $187.10

MENU

GOURMET PLATE (Sold Individually)

 

#S1 - Asparagus Stuffed Salmon Roll - 560 Calories

Asparagus Stuffed Salmon Roll, Colorful Rice (Brown) and Backed Cauliflower - $16.50

Asparagus Stuffed Salmon Roll, Arroz Integral Colorido e Couveflor Gratinada

ALL TASTES (Packages)

#1 - Shredded Beef In The Beer - 533 Calories

Shredded Beef Steamed in the Beer, served with Brown Rice and Carrots Salad

Carne Desfiada com Mushrooms, na Cerveja servido com Arroz Integral e Salada de Cenouras

#2 - Braised Ground Beef - 600 Calories

Braised Ground Beef Served with Brown Rice, Black Beans and Vegetables

Carne Moída Refogada, servida com Arroz Integral, Feijão Preto e Legumes

#3 - Chicken Filet with Onion - 553 Calories

Chicken Fillet with Onion with Peas served with Moroccan Couscous, Brushels and Black Eye Beens

Frango Acebolado Com Ervilhas, servido com Coucous Marroquino e Couve-Brushelas e Feijao Fradinho

 

#4 - Breaded Chicken-Thighs - 681 Calories

Breaded Chicken-Thighs in Panko, served with Brown Rice and Egg-plant Caponata (Italian)

Sobrecoxa de Frango empanada no Panko, servido com Arroz Integral e Caponata de Beringela

#5 - GoLight Bras Cod Fish - 397 Calories

GoLight Bras Cod Fish (with Black Olives, Egg and Shereded Carrot) served with Broccoli and Brown Rice - Attention: Contains Dairy

Bacalhau a Bras GoLight (com Azeitonas Pretas, Ovo e Cenoura Ralada) servido com Brócolis e Arroz Integral

#6 - Turkey Breast Basket  - 639 Calories

Turkey Breast Basket with Egg baked served with Couliflower Rice Beans and Low Carb Farofa

Cesta de Peito de Peru com Ovo ao Forno servido com Arroz de Couve-Flor e Farofa Temperada

#7 - Butter Squash Soup - 597 Calories

Butter Squash Soup with Shredded Beef and Parmesan Cheese
 - Attention: Contains Dairy

Creme de Abobora com Carne Desfiada e Queijo Parmesao

VEGGIE TASTE

#8 - Veggie Feijoada - 664 Calories

Veggie Feijoada (Black Beans, Brown Rice, Veggie Sausage, Cooked Collard, and Seasoned Farofa)

(Feijoada Veggie (Feijao Preto, Arroz Integral, Linguiça Vegetariana, Couve Cozida e Farofa Temperada))

#9 - Quinoa With Mushrooms - 452 Calories

Quinoa with Mushrooms Served with Baked Sweet Potatoes and Vegetable Mix

(Quinoa com Mushrooms servida com Batata-Doce Assada e Mix de Legumes)

#10 - Eggplant Parmigiana - 420 Calories

Eggplant Parmigiana served with Brown Rice and Chickpeas

(Beringela a Parmegiana, servida com Arroz Integral e Grao de Bico)

Attention: Contains Dairy

#11 - Eggplant Stroganoff - 381 Calories

Eggplant Stroganoff served with Brown Rice and Sweet Potatoes

(Strogonoff de Beringela, servido com Arroz Integral e Batata Doce)

Attention: Contains Dairy

#12 - Portobelo Mushroom - 393 Calories

Portobello Mushroom with Mushrooms, Chick-pea, Green Olive and Tomatoes, served with Quinoa and Broccoli

(Cogumelo Portobelo Recheado com Mushrooms, Grao de Bico, Azeitonas e Tomates, servido com Quinoa e Brocollis)

KIDS MENU

​#1 - Kids Burger

Hamburger with Mozzarella Cheese served with White Rice, Smile Potato and Cherry Tomatoes

(Hamburger com Queijo Mussarela servido com Arroz Branco, Batata de Carinhas e Tomatinhos)

​#2 - Meat Vegetables

Ground Beef served with White Rice and Beans, Vegetable Mix.

(Carne Moída servida com Arroz, Feijão e Mix de Vegetais)

#3 - Happy Meat Balls

Meat Balls topped with Red Sauce served with Pasta Gluten-Free and Broccoli

(Almodegas cobertas com Molho Vermelho servidas com Macarrão Sem Gluten e Brócoli)

#4 - Pancake GoLight 

Gluten-Free Beef Pancake Served with Baby Carrots

(Panqueca Sem Gluten de Carne, servida com Baby Cenouras)

#5 - Square Chicken Kids

Squared Chicken Breast, served with White Rice and Potato Pureé.

(Peito de Frango em Cubinhos, Servidos com Arroz Branco e Pure de Batata)

SNACKS

Pack of LOW CARB COXINHA (Brazilian Chicken Croquettes)

10 units per pack (300g - 54 - Calories kcal / Unit)  -  $16.99

DESSERTS

Pudim de Chia - By Go Light Be Fit  -  $ 5.90

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