WEEKLY MENU

WEEK OF

August 16th (SUNDAY)

PACKAGES PRICE:

GoLight05 - 5 Meals   - $67.00

GoLight07 - 7 Meals   - $89.90

GoLight10 - 10 Meals - $124.00

GoLight14 - 14 Meals - $169.60

MENU

ALL TASTES

#1 - Roasted Beef Go Light

Roasted Beef Go Light, served with Quinoa and Backed Sweet Potatoes

(Carne Assada ao molho de Mushroom, servido com Quinoa e Batata Doce Assada)

#2 - Beef Stroganoff

Beef Stroganoff with Mushrooms served with Brown Rice and Sweet Potato Fine Herbs

(Strogonoff de Carne com Mushrooms servido com Arroz Integral e Batata Doce Assada com Ervas Finas)

 

#3 - Chicken Parmigiana

Chicken Parmigiana (Breaded in Almond Flour) Served with Couscous and Vegetables

(Frango a Parmigiana (empanado na farinha  de amêndoas) servido com Arroz Integral e Brocolis)

 

#4 - Gluten-free Chicken Pancake

Gluten-Free Chicken Pancake served with Cheak Pea Salad and Cherry Tomatoes 

(Panquecas Glúten-free Recheada com Frango Moido servidos com Salada de Grão-de-Bico e Tomatinhos Cerejas)

 

#5 - GoLight Bras Cod Fish

GoLight Bras Cod Fish (with Black Olives, Egg and Shredded Carrot) served with Broccoli and Brown Rice

(Bacalhau a Bras GoLight (com Azeitonas Pretas, Ovo e Cenoura Ralada) servido com Brócolis e Arroz Integral)

#6 - Onion Smoked Sausage (Brazilian Style)

Onion Smoked Sausage (Brazilian Style) served with Brown Rice, Black Beans, and Vegetables

(Linguiça Defumada Acebolada servida com Arroz Integral, Feijão Preto e Vegetais)

#7 - Chicken Salad (In the Jar)

Chicken Salad, Carrots, Cherry Tomatoes, Feta Cheese and Green Leafs (In the Jar)

(Salada de frango, Cenoura, Brocolis, Tomates Cerejas, Queijo Feta, Hemp e Folhas Verdes (No Pote))

VEGGIE TASTE

​#8 - Veggie Feijoada

Veggie Feijoada (Black Beans, Brown Rice, Veggie Sausage, Cooked Collard, and Seasoned Farofa)

(Feijoada Veggie (Feijao Preto, Arroz Integral, Linguiça Vegetariana, Couve Cozida e Farofa Temperada))

​#9 - Quinoa With Mushrooms

Quinoa with Mushrooms Served with Baked Sweet Potatoes and Vegetable Mix

(Quinoa com Mushrooms servida com Batata-Doce Assada e Mix de Legumes)

​#10 - Eggplant Parmigiana

Eggplant Parmigiana served with Brown Rice and Chickpeas

(Beringela a Parmegiana, servida com Arroz Integral e Grao de Bico)

​#11 - Eggplant Stroganoff 

Eggplant Stroganoff served with Brown Rice and Sweet Potatoes

(Strogonoff de Beringela, servido com Arroz Integral e Batata Doce)

​#12 - Portobelo Mushroom 

Portobello Mushroom with Mushrooms, Chick-pea, Green Olive and Tomatoes, served with Quinoa and Broccoli

(Cogumelo Portobelo Recheado com Mushrooms, Grao de Bico, Azeitonas e Tomates, servido com Quinoa e Brocollis)

SNACKS

Pack of LOW CARB COXINHA (Brazilian Chicken Croquettes)

10 units per pack (300g - 54 - Calories kcal / Unit)  -  $16.99

BREAKFAST

DESSERTS

Pudim de Chia - By Go Light Be Fit  -  $ 5.90

​Vegan Peanut Butter Oatmeal Cranberries Bar, by DaniDoces  -  $ 2.80

Curau Sugar-Free, by DaniDoces -  $ 3.30

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