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GO LIGHT BE FIT © 2017

WEEKLY MENU

WEEKLY MENU

February 24th

PACKAGES PRICE:

GoLight05 - 5 Meals - $67.00

GoLight07 - 7 Meals - $89.90

GoLight10 - 10 Meals - $124.00

GoLight14 - 14 Meals - $169.60

ALL TASTES MENU

# 1 - Beef Stew In Beer

Beef and Mushrooms Stew in Beer, served with 7 Grains and Grilled Carrots

(Carne Desfiada com Mushrooms, na Cerveja servido com 7 Grãos e Cenouras Grelhadas)

# 2 - GoLight Bras Cod Fish (Bacalhau)

GoLight Bras Cod Fish (with Black Olives, Egg and Shereded Carrot) served with Broccoli and Brown Rice

(Bacalhau a Bras GoLight (com Azeitonas Pretas, Ovo e Cenoura Ralada) servido com Brócolis e Arroz Integral)


# 3 - Italian Meat Ball

Italian Meat Balls with Mozzarella Cheese served and Spinach with Cauliflower-Rice (Keto)

(Almondegas Italianas com Queijo Mussarela servido com Espinafre e Arroz de Couve-flor (Keto))

# 4 - Chicken Stroganoff 

Chicken Stroganoff served with Brown Rice and Broccolis

(Strogonoff de Frango servido com Arroz Integral e Brocolis)

# 5 - Fish Moqueca with Shrimp

Fish and Shrimp Moqueca Served with Couscous and Carrots 

(Moqueca de Peixe e Camarão servido com Arroz Integral e Vegetais ) 

# 6 - Chicken Parmigiana

Chicken Parmigiana (Breaded in Almond Flour) Served with Couscous and Vegetables

(Frango a Parmigiana (empanado na farinha  de amêndoas) servido com Couscous e Legumes) 

 
#7 - Green Soup

Green Soup with Toscana Sausage and Bacon

(Caldo Verde servido com Linguiça Toscana e Bacon)

ALL VEGGIE

​#8 - Veggie Feijoada

Veggie Feijoada (Black Beans, Brown Rice, Veggie Salsage, Cooked Cabbage and Seasoned Farofa)

(Veggie Feijoada (Black Beans, Brown Rice, Veggie Sausage, Cooked Cabbage and Seasoned Farofa)

​#9 - Quinoa With Mushrooms

Quinoa with Mushrooms Served with Baked Sweet Potatoes and Vegetable Mix

(Quinoa com Mushrooms servida com Batata-Doce Assada e Mix de Legumes)

​#10 - Eggplant Parmigiana

Eggplant Parmegiana served with Brown Rice and Chickpeas

(Beringela a Parmegiana, servida com Arroz Integral e Grao de Bico)

​#11 - Eggplant Stroganoff

Eggplant Stroganoff served with Brown Rice and Sweet Potatoes

(Strogonoff de Beringela, servido com Arroz Integral e Batata Doce)

​#12 - Portobelo Mushroom

Portobelo Mushroom served with Quinoa and Broccoli

(Cogumelo Portobelo Recheado servido com Quinoa e Brocollis)

SNACKS

​#1 - Pack of LOW CARB COXINHA (Brazilian Chicken Croquettes) - $16.99

10 units per pack (300g - 30g per unit)

 

54 - Calories kcal / Unit 

BREAKFAST

DESSERTS

​#1 - Pudim de Chia - By Go Light Be Fit - $6.50