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GO LIGHT BE FIT © 2017

WEEKLY MENU

WEEKLY MENU

January 20

PACKAGES PRICE:

GoLight05 - 5 Meals - $67.00

GoLight07 - 7 Meals - $89.90

GoLight10 - 10 Meals - $124.00

GoLight14 - 14 Meals - $169.60

ALL TASTES MENU

# 1 - Kibe de Quinoa e Carne Moida

Kibe de Quinoa servido Arroz de Brócolis, Humus e Limão

(Quinoa Kibbeh served Broccoli Rice, Humus and Lime)

# 2 - Chicken Fried Rice

Chicken Fried Rice (Arroz com frango, Ovo e Molho Shoyu), Brocolis e Pure de Batata Doce

(Chicken Fried Rice (Rice with Chicken, Egg and Soy sauce), with Brocolli and Sweet-Potato Puree)


# 3 - Lombo de Porco Desfiado

Lombo de Porco Desfiado com Molho Maracuja, servido com Arroz Integral e Pure de Batata Doce

(Shredded Pork Loin with Maracuja Sauce, served with Brown Rice and Pure Sweet Potato)

# 4 - Carne de Panela com Mandioca 

Carne de Panela com Mandioca servido com Arroz Integral e Legumes

(Braised Beef with Cassava served with Brown Rice and Vegetables)

# 5 - Panqueca de Frango Gluten-Free

Panquecas Glúten-free Recheada com Frango Moida servidos com Salada de Grão-de-Bico e Tomatinhos Cerejas 

(Gluten-Free Chicken Pancake, served with Cheak Pea Salad and Cherry Tomatoes) 

# 6 - Creme de Abobora

Creme de Abobora com Carne Desfiada

(Squash Soup with Shredded Beef) 

 
#7 - Frango Caprese

Frango Caprese (Mozzarella, Tomate e Basil) Marinado com Vinagre Balsâmico, servido com Batatas soute e Legumes gratinados com ervas finas

(Chicken Caprese (Mozzarella, Tomato, and Basil) Marinated with Balsamic Vinegar, served with Soutee Potatoes and Vegetables with Fine Herbs)

ALL VEGGIE

​#8 - Feijoada Veggie

Feijoada Veggie (Feijão Preto, Arroz Integral, Linguiça Vegetariana, Couve Cozida e Farofa Temperada)

(Veggie Feijoada (Black Beans, Brown Rice, Veggie Sausage, Cooked Cabbage and Seasoned Farofa)

​#9 - Quinoa Com Mushrooms

Quinoa com Mushrooms servida com Batata-Doce Assada e Mix de Legumes(Eggplant (Quinoa with Mushrooms Served with Baked Sweet Potatoes and Vegetable Mix)

#10 - Beringela a Parmegiana

Beringela a Parmegiana, servida com Arroz Integral e Grão de Bico

(Eggplant Parmegiana, served with Brown Rice and Chickpeas)

​#11 - Stroganoff de Beringela

Strogonoff de Beringela, servido com Arroz Integral e Batata Doce

(Eggplant Stroganoff, served with Brown Rice and Sweet Potatoes)

​#12 - Cogumelo Portobelo

Cogumelo Portobelo Recheado servido com Quinoa e Brocollis

(Portobelo Mushroom, served with Quinoa and Broccoli)

BREAKFAST

​#1 - The Purple - Breakfast Drink - By The Purple - $8.50 e.a.

Calories. 280

BREAKFAST

DESSERTS

​#1 - Pudim de Chia - By Go Light Be Fit - $6.50