Chef

Chef

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Luciana Centini

Chef

My favourite Quotes:

“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” - Greg Anderson

“To maintain a strong health: eat lightly, breathe deeply, live happily, cultivate positiveness, believe in yourself and smile every day.” - Luciana Centini

HOW DOES IT WORK?

Go to our Menus

page

Take a look of your favorite Item

Go to our Online Order

STEP 1

Choose your package from All Tastes or KETO menus

STEP 2

Select your Meals in the quantity of your selected Package

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STEP 3

Finalize your Order

HOW TO ORDER

WHEN I WILL RECEIVE MY ORDER?

An ORDER MADE until Wednesday 

Delivery is done Sunday from 5pm to 10pm

LEARN MORE:

P: Is your company licensed?

A: Yes, We are licensed under the current Canadian Law (Health Safety / Health Canada) and operate according to the current standards. We cook in an industrial kitchen, and we are inspected regularly by Health Ontario. 

P: What type of meals do you prepare?

A: We cook healthy meals that focus on a balance between Protein, Good Carbs, and Vitamins, a combination to improve your health with enough Nutrients. It's an eating habit change with the component of Freedom. Be free from the kitchen to do more things for yourself.

P: Where in Ontario do you Deliver?

A: We deliver our healthy meals to our customers' doorstep; see below our schedule:

  • SUNDAYS (From 5 PM to 10 PM)

Area: Toronto, Etobicoke, Mississauga, Oakville, Burlington, Milton, Vaughan, King City, Bradford West, Barrie and other cities. Use your postal code in the checkout to confirm. 

SEE THE MAPS HERE.

P: I received my Meal Pots; how do I properly store them?
A: Our Meal Pots are made on the same day of delivery, with mostly organic and always fresh products. We recommend that they be stored in the refrigerator for a maximum of 3 days and in the freezer for a maximum of 30 days.

P: Does your Meal Pots made in Plastic? Is it BPA-free?

A: Our Meal Pots are made in compostable paper, environment safe, and BPA free. It can go in the Refrigerator, Freezer, Microwave and Conventional Oven.

P: How do I heat up my Meal?

A: To heat up your meals, you can follow below instructions:

Non-Frozen Meal Reheating

Peel back lid or slit film to vent. 

  • Microwave: Place the Meal for 2-3 minutes in High Power. 

  • Conv.Oven: Preheat the oven 175C / 350F. Place the Meal Pot on a cooking sheet, heat for 10 minutes.

Frozen Meal Reheating

Peel back lid or slit film to vent. 

  • Microwave: Place the Meal for 3-5 minutes in High Power. 

  • Conv.Oven: Preheat the oven 175C / 350F. Place the Meal Pot on a cooking sheet, heat for 30 minutes.

DO NOT USE A TOASTER OVEN UNDER ANY CIRCUMSTANCE.